The effects of physical exercise and sleep deprivation on mood and cognitive performance were studied in 12 healthy young male volunteers deprived of sleep on two occasions.
During the first 60-hr period without sleep, half of the subjects walked on a treadmill at 25-30% of their maximum aerobic capacity (Exercise condition) for 1 out of every 3 hrs while the remaining 6 subjects remained physically inactive (No Exercise condition) during that same hour.
Eight weeks later the same 12 subjects underwent an identical sleep-deprivation protocol except that those who were previously inactive exercised, while those who previously exercised remained inactive.
Throughout the sleep deprivation periods, subjects in both conditions completed subjective assessments of fatigue, sleepiness and mood every 3 hrs, performed an auditory vigilance task every 6 hours, and completed a cognitive test battery every 12 hrs. The results revealed clear decrements in mood and performance as a function of sleep loss.
However, with the exception of somewhat more long reaction times in the Exercise condition, exercise neither increased nor decreased the impairment induced by sleep deprivation.
Ctrl V
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SparDanger
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Re: Ctrl V
~Sparoku
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Pokota
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Re: Ctrl V
“Gross.” commented Fletcher.
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Hari
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Re: Ctrl V
Baptised with a perfect name
The doubting one by heart
Alone without himself
War between him and the day
Need someone to blame
In the end, little he can do alone
You believe but what you see
You receive but what you give
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Apart from the wandering pack
In this brief flight of time
we reach For the ones who ever dare
You believe but what you see
You receive but what you give
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Reachin', searchin' for something untouched
Hearing voices of the Never-Fading callin'
Callin'...Callin'
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Caress the one, the Never-Fading rain in your heart
[Rain]
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
[Hide]
In a land of the daybreak...day-Break!
The doubting one by heart
Alone without himself
War between him and the day
Need someone to blame
In the end, little he can do alone
You believe but what you see
You receive but what you give
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Apart from the wandering pack
In this brief flight of time
we reach For the ones who ever dare
You believe but what you see
You receive but what you give
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Reachin', searchin' for something untouched
Hearing voices of the Never-Fading callin'
Callin'...Callin'
Caress the one, the Never-Fading rain in your heart
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
In a land of the daybreak
Caress the one, the Never-Fading rain in your heart
[Rain]
- the tears of snow-white sorrow
Caress the one, the hiding amaranth
[Hide]
In a land of the daybreak...day-Break!
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Pokota
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Re: Ctrl V
[State -1]
type = ChangeState
value = 3571
triggerall = command = "Beryl_Beam"
triggerall = power >= 2000 ;Level 1
trigger1 = statetype != A
trigger1 = ctrl = 1
trigger2 = movecontact = 1
trigger2 = stateno = 200
trigger3 = movecontact = 1
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trigger8 = movecontact = 1
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trigger9 = movecontact = 1
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trigger12 = movecontact = 1
trigger12 = stateno = 405
trigger13 = movecontact = 1
trigger13 = stateno = 406
----------------
Now playing: Track 12
via FoxyTunes
type = ChangeState
value = 3571
triggerall = command = "Beryl_Beam"
triggerall = power >= 2000 ;Level 1
trigger1 = statetype != A
trigger1 = ctrl = 1
trigger2 = movecontact = 1
trigger2 = stateno = 200
trigger3 = movecontact = 1
trigger3 = stateno = 201
trigger4 = movecontact = 1
trigger4 = stateno = 202
trigger5 = movecontact = 1
trigger5 = stateno = 204
trigger6 = movecontact = 1
trigger6 = stateno = 205
trigger7 = movecontact = 1
trigger7 = stateno = 206
trigger8 = movecontact = 1
trigger8 = stateno = 400
trigger9 = movecontact = 1
trigger9 = stateno = 401
trigger10 = movecontact = 1
trigger10 = stateno = 402
trigger11 = movecontact = 1
trigger11 = stateno = 404
trigger12 = movecontact = 1
trigger12 = stateno = 405
trigger13 = movecontact = 1
trigger13 = stateno = 406
----------------
Now playing: Track 12
via FoxyTunes
“Gross.” commented Fletcher.
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Damasca Ramza
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Paw
I don't remember copying that.... 
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Thessera
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Re: Ctrl V
http://ru.youtube.com/watch?v=lyVqIkJ69 ... re=related
(was showing a friend where flyff took idea of sword board, and flying ~ flying is copied from this small cartoon)
(was showing a friend where flyff took idea of sword board, and flying ~ flying is copied from this small cartoon)
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